Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Tuesday, April 26, 2011

Three Hours and a Sunburn Later...

With my marathon only four weeks away, the amount of time required for training is peaking. You'll have to forgive me but because of the time spent training it ends up being pretty much the only thing I talk about. This past Saturday was a 19 miler. A little over three hours of straight running. About the time my runs passed ten miles, the straight line urban runs turned extremely monotonous. I had become too accustomed to my route, both for my sanity and for my ability to grow as a runner. I knew exactly the places I could cheat, knew how to time the traffic lights if I was feeling tired, and barely ever had to deal with a hill.

Someone at work tipped me off to the >8 mile loop at Kensington Metropark. Last week I did the loop twice. This week I did two loops plus a spur out on a horse track.

When you're out there, on your own for that long, running, it really shapes the experience of your weekend. So much so that, when the question is asked, what I did this weekend, the default answer is simply "I ran".

Comedy break---
As I said to myself "Iran". I realized I must share this MAD TV classic.

The point is, runs this long become an experience and get you in touch with a certain Place.

The Kensington run exposes me to hills, unknowns, extreme winds and a challenge I can't find in my own back yard. Google says that there is only about an 80ft vertical range to the run but with all the hills throughout the course, it really begins to add up.

It doesn't look like much as a Google track, but it sure takes some effort!

Monday, April 11, 2011

Pure Michigan

If you don't like it, wait five minutes - so the Michigan weather adage goes.

It's easy to get jealous of those sporting latitudes nearer to zero than myself.  Most of us Michiganders (and most of us prefer that demonym), will point to the fact that we have four distinct seasons as a reason our state is so wonderful. We are the same people that ask "What happened to spring" when the weather jumps from 40 to the mid 80's in a few hours as it did Sunday. 

The temperature swing happened as I was on a 15 mile run through, interestingly enough 6 different cities.  Six different cities and 40 degrees in the course of a morning got me thinking about the extremes we see in Michigan, despite our moderate lat/long. 

Temperature swings are one thing, time is another. We're "blessed" to use a daylight savings "system" causing us to jump between -4 and -5GMT and causing daylights swings so dramatic that the first hint of morning can be seen just eight hours after that last light of day in June.  Winter, of course brings the depressing opposite, where 8 hours of real light causes many of us to wake up in the dark, drive to work in the dark and drive home in the dark.  While light perks up any day, it's strange that work probably still isn't the "perkiest" time during a cold winter day. Fortunately, cabin fever is clearing up all over the state.

Now that we in the midwest are getting away from the penguin walk induced by long periods of cold air its almost nice to look back at all the extremes we in Michigan experience.  Although, as far as running is concerned, we can postpone the 80 degree days another five weeks or so.

And we have funding for our wonderful tourism campaign.









Speaking of running, I have to figure out a 17 mile route for this weekend.  I'm growing pretty tired of the area near my house and might actually have to drive-to-run, which I generally avoid, most often because of the short days we have in the winter and spring months!  At least I'll have an opportunity to see something new!

Monday, November 22, 2010

A Thanksgiving Tradition and a Map to Boot

One of the things that I find relaxing about the holidays is a standard routine. Knowing where and when the family will get together and that I have four days of leftovers coming my way is a great feeling. Even the fact that no matter what happens, the four-day thanksgiving weekend will seem shorter than any other two-day weekend offers an element of comfort along with the frustration it brings.

Despite this desire to do things exactly as they have been done before I am looking for a new tradition to add to the holiday routine. I think I've found one in the Fifth Third (that's the sponsor not numeric description) Detroit Turkey Trot, a 10 kilometer run that starts at the Spirit of Detroit statue in the heart of the city.

I've found that in addition to being a great way to stay in shape and relieve stress, running is also a great way to see an area. Whether it's gaining a new perspective on a place you see frequently or a way to see a new place as you travel, running is a great way to witness the world.

While I've spent lots of time in the City of Detroit I'm looking forward to seeing and experiencing it in a new way, all while starting a new tradition to bolster my routine.

Ive included two pictures below, the first is an image of the Spirit of Detroit as seen in Google Earth, the second is the 10k race route.

Happy running and enjoy that tryptophan.

Spirit of Detroit

2010 detroit turkey trot course map

Wednesday, September 15, 2010

16 Marathons in Africa to Get Your Heart Pumping

Destination marathons are a great way to travel. Instead of simply counting down the days until your vacation, run and cross-train the time away. You'll end up in great shape just in time to enjoy some amazing places. With its deserts, jungles, mountains and beaches, Africa is a great place to consider for your own destination marathon.

To help you decide where to go I've assembled a list, map, and information on 16 marathons in Africa. If one of them catches your interest or you'd like more information click on the appropriate link below the map.

If you know of other marathons in Africa, leave a comment. If you've completed a destination marathon, or are planning one, let me know your story. Leave a comment here or better yet, write a post on your own blog. I'd love to hear about it!

Happy running!

africa marathon

Accra, Ghana
Luxor, Egypt
Tozeur, Tunisia
Tindouf, Algeria
Kigali, Rwanda
Moshi, Tanzania
Limpopo Province, South Africa
Durban, South Africa
Algiers, Algeria
Cape Town, South Africa
Tamarin, Mauritius
Namibia
Nairobi, Kenya
Zambia and Zimbabwe
Kampala, Uganda
Ghat, Libya


The lead up to my marathon:

In 2009 I decided to start training for a marathon. I had tossed around the idea of a destination marathon for some time and realized the time to act was now. A few years earlier I had come across the Christmas Island marathon, and this was where I started my internet searches. I was immediately intrigued at the thought of running around a small island in the Indian Ocean and the prospect of flying through Sydney or perhaps Kuala Lumpur.

Unfortunately, I couldn't find any information on a 2010 Christmas Island marathon. A few more searches revealed the Namibia marathon through Across the Divide. I've already written a post about my experience in Namibia.

Two things have happened since I returned from Namibia:

1. The marathon bug bit me again
2. My last treatment failed to remove the Africa bug

Time for more research!

Friday, September 10, 2010

16 Marathons in Africa to Get Your Heart Pumping

Destination marathons are a great way to travel. Instead of simply counting down the days, run and cross-train the time away. You'll end up in great shape just in time to enjoy some amazing places on your trip. With its deserts, jungles, mountains and beaches, Africa is a great place to consider for your own destination marathon.

To help you decide where to go for your destination marathon I've assembled a list, map, and information on 16 marathons in Africa. If one of them catches your interest or you'd like more information click on the appropriate link below the map.

If you know of other marathons in Africa, leave a comment. And if you've completed a destination marathon, or are planning one, let me know your story, either with a comment or a post on your own blog. I'd love to hear about it!

Enjoy!

africa marathon

Accra, Ghana
Luxor, Egypt
Tozeur, Tunisia
Tindouf, Algeria
Kigali, Rwanda
Moshi, Tanzania
Limpopo Province, South Africa
Durban, South Africa
Algiers, Algeria
Cape Town, South Africa
Tamarin, Mauritius
Namibia
Nairobi, Kenya
Zambia and Zimbabwe
Kampala, Uganda
Ghat, Libya


The lead up to my marathon:

In 2009 I decided to start training for a marathon. I had tossed around the idea of a destination marathon for some time and realized the time to act was now. A few years earlier I had come across the Christmas Island marathon, and this was where I started my internet searches. I was immediately intrigued at the thought of running around a small island in the Indian Ocean and the prospect of flying through Sydney or perhaps Kuala Lumpur.

Unfortunately, I couldn't find any information on a 2010 Christmas Island marathon. A few more searches revealed the Namibia marathon through Across the Divide. I've already written a post about my experience in Namibia.

Two things have happened since I returned from Namibia:

1. The marathon bug bit me again
2. My last treatment failed to remove the Africa bug

Time for more research!